Work at Height HSE Training
Introduction
“Good [morning/afternoon], everyone! Today, we’re going to cover a critical topic in workplace safety—Working at Height. Whether you’re on a ladder, scaffolding, a roof, or any elevated surface, falls remain one of the leading causes of serious injuries and fatalities in the workplace. Our goal today is simple: to make sure every one of you goes home safely at the end of the day.”
“This training will cover the basics—hazards, control measures, proper equipment use, and emergency procedures. By the end, you’ll know how to assess risks, use safety gear correctly, and follow best practices to prevent accidents.”
“Any questions before we dive in?”
(Pause for brief interaction.)
Step-by-Step Work at Height HSE Training
Step 1: Understanding Work at Height
“First, what exactly counts as ‘work at height’? It’s any work where a person could fall and injure themselves—whether it’s a few feet off the ground or several stories high. Examples include:*
- Using ladders or stepladders
- Working on scaffolding or mobile platforms
- Roof work
- Working near edges or open holes
“Even if the job seems quick and simple, never take shortcuts. A fall from just 6 feet can be fatal.”
Step 2: Identifying Hazards
“Before starting any work at height, we must identify potential hazards. Common risks include:*
- Unstable surfaces (like weak roofs or unsecured ladders)
- Poor weather conditions (wind, rain, ice)
- Falling objects
- Lack of guardrails or fall protection
- Human error (overreaching, rushing, improper training)
“Always ask: What could go wrong? If there’s a risk, we must control it.”
Step 3: Hierarchy of Controls
“We follow the Hierarchy of Controls to minimize risks:*
- Avoid working at height if possible (Can the task be done from the ground?)
- Use collective protection (Guardrails, safety nets)
- Use personal protection (Harnesses, lanyards, anchor points)
- Implement safe work procedures (Proper training, supervision)
“Eliminating the risk entirely is the best option. If we must work at height, we use the safest methods available.”
Step 4: Selecting the Right Equipment
“Not all equipment is the same. You must choose the right tool for the job:*
- Ladders: Only for short durations, must be stable, and extend 3 feet above the landing point.
- Scaffolding: Must be inspected before use, with guardrails in place.
- Mobile Elevated Work Platforms (MEWPs): Operators must be trained.
- Fall Arrest Systems: Harnesses must be properly fitted, with secure anchor points.
“Never use damaged or makeshift equipment. If it looks unsafe, it probably is—report it immediately.”
Step 5: Pre-Work Checks
“Before starting, always:*
✅ Inspect equipment (No cracks, defects, or wear)
✅ Check weather conditions (No work in high winds or storms)
✅ Secure the area (Barricades, warning signs if needed)
✅ Wear PPE (Helmet, non-slip footwear, harness if required)
“A 2-minute check can prevent a lifetime of regret.”
Step 6: Safe Work Practices
“While working at height:*
- Maintain 3-point contact on ladders (Two hands and one foot, or two feet and one hand).
- Don’t overreach—reposition the ladder instead.
- Keep tools secured (Use lanyards to prevent dropped objects).
- Stay focused—no distractions like phones.
“One moment of carelessness is all it takes.”
Step 7: Emergency Preparedness
“If a fall happens, every second counts. Know:*
🚨 Rescue Plan: How will someone be rescued without putting others at risk?
🚑 First Aid: Can nearby workers assist while waiting for medical help?
📞 Emergency Contacts: Who to call and what information to give?
“We never assume ‘it won’t happen to me.’ Preparation saves lives.”
Conclusion
“To wrap up, working at height is high-risk, but with the right knowledge and precautions, we can do it safely. Remember:*
✔ Plan properly—assess risks and use the right equipment.
✔ Inspect everything—no exceptions.
✔ Follow procedures—no shortcuts.
✔ Stay alert—your safety and your team’s safety depend on it.
“I’ll now open the floor for any questions. Let’s make sure we’re all on the same page before we finish.”
Closing
“Stay safe, look out for each other, and remember—no job is so urgent that we can’t take the time to do it safely. Thank you!”
Electrical Safety Training: NFPA 70E & Arc Flash Hazards
Oil & Gas Industry Safety: H2S Awareness, Permit-to-Work, and Confined Space Entry
Construction Safety Training: Scaffolding, Excavation, and Working at Heights
30 Critical Safety Moments to Discuss in Meetings
How To Conduct HSE Induction Training
FAQs
“Before we end, here are some common questions:”
Q1: How often should harnesses be inspected?
A: Before every use, and a formal inspection every 6 months by a competent person.
Q2: Can I use a ladder if I’m only going up for a minute?
A: Yes, but it must be the right ladder, stable, and used correctly—no exceptions.
Q3: What’s the biggest mistake people make?
A: Complacency. Thinking ‘I’ve done this a hundred times’ leads to accidents.
Q4: Who is responsible for safety when working at height?
A: Everyone. You, your supervisor, and the company. Safety is a shared duty.
“If you have more questions later, don’t hesitate to ask. Safety is an ongoing conversation.”
